50 Health & Wellness Uses for Aromatherapy

Posted by Jared delbo on

  1.                  Stress Relief

 

This is perhaps the most commonly known uses for essential oils in aromatherapy. The vapor that releases in any variant of essential oil helps relax the body and soothe the mind helping reduce feelings of anxiety. This is one purpose people tend to purchase essential oils for, for use in their home.

STRESS RELIEF

The most commonly used oils for stress relief include lavender, ylang-ylang, lemon oil, bergamot, and peppermint.

 

  1.                  An Antidepressant

Although this cannot replace any prescribed medication by your physician, it can boost and help to reduce the side effects of antidepressants and relieving the symptoms of depression.

The most commonly used oils for stress relief include lavender, peppermint, jasmine, and chamomile.

 

  1.                  Memory Boosting


Loss of memory is susceptible to us people and is frightening. Dementia is not curable yet but there is a variety of ways to slow down its symptoms. Aromatherapy is becoming more popular in its use as a supplemental treatment and the younger you get started the more benefit your memory will get.

The most popular essential oil for this purpose is sage.

 

  1.                  Energy Boosting


Did you know that aromatherapy could use as an energy booster? A healthy diet and regular exercise along with good sleeping habits are great for maintaining energy levels, but when you feel a dip – what do you do?

Although coffee, cigarette or energy drink are great to boost energy. Aromatherapy could provide you with an added boost without running out to grab another coffee. Essential oils that are 100% pure and natural like sage, black pepper, jasmine, cardamom, angelica, rosemary, clove, tea tree, and cinnamon are great for boosting circulation.

 

  1.                  Quicker Healing


There are essential oils which can increase your body's healing process. Essential oils like rosehip, lavender, buckthorn, calendula, and everlasting, work by increasing blood flow and oxygen in the body, which means wounds, too, thus faster healing. These essential oils can also give you aid from eczema and psoriasis.

 

  1.                  Headache Relief

 

Painkillers are best for headache problem but it is expensive and less efficient after time.  But did you know that aromatherapy is a great alternative when you experience a headache? Not only will it help you get rid of a headache, but it might even help you relieve the stress and anxiety that triggered a headache. Essential oils like rosemary, peppermint, sandalwood, and eucalyptus are the best to use for headache problem.

 

  1.                  Sleep Regulation

 

If you aren’t getting enough sleep it can cause insomnia and other illnesses. Aromatherapy can help you ensure you get a good night’s sleep. If you're looking for the perfect essential oil to help you calm, Try lavender, jasmine, sandalwood, chamomile, sweet marjoram, neroli, ylang-ylang, and benzoin.

Sleep Regulation

  1.                  Stronger Immune System

 

Aromatherapy keeps your immune system going strong. Their effects can help your body fight off a variety of infections and the best essential oils for this include eucalyptus, oregano, cinnamon, frankincense, peppermint, and lemon.

 

  1.                  Pain Relief

 

Although painkillers provide relief from your pain they also then to come with side effects. Aromatherapy, however, is useful for relieving all different types of pain without any side effects. The most popular essential oils for relieving pain include lavender, peppermint, juniper, chamomile, rosemary, clary sage, and eucalyptus.

 

  1.              Digestion

 

From relieving constipation to helping with bloating, indigestion, and even boosting the metabolism – essential oils are great. Citrus oils are the most efficient when it comes to digestion, however, chamomile, ginger, lavender, dill, clary sage, and fennel have also proven to be helpful.

 

  1.              Acne

 

Acne isn’t just an annoyance; it can have a serious effect on self-confidence especially if it persists into your adult years. During your teen years, there is an expectation that you will experience acne, but you reach a certain point where you expect it to go away and when it doesn’t it can be a crushing blow to self-esteem. Tea tree is the most effective oil to use in aromatherapy for it.

 

  1.       Skin Conditions


There may be a variety of different essential oils used in aromatherapy for the purposes of relieving skin conditions, however, calendula is one of the most popular and most efficient. Whether you choose to drop it in a bath or use it for aromatherapy massage in an oil.

 

  1.  Mental Focus

 

If you’ve found yourself struggling to study or focus on a project, it’s time to fire up the diffuser and get the peppermint oil out. It improves mental alertness and will give you a much-needed boost. Peppermint oil can even be mixed in water and drank.

 

  1.  Indigestion

 

The same again for peppermint oil in water – great for relieving indigestion. Remember that this holiday season.

 

  1.  Bug Bites

 

Not only are there essential oils to keep bugs away (like tea tree), there are also essential oils that aromatherapy harnesses to remove the sting and heal bug bites quicker. One of the most popular options is frankincense, which is also commonly used for inflammation and immunity.

 

  1.  Anti-Bacterial

 

Oregano packs an anti-bacterial punch and might be just what you were looking for to keep your home flu-free this winter. It can be taken orally, topically, or just allowed to diffuse throughout the home. One thing – if you do choose to take it orally have something handy to wash it down because it isn’t pleasant.

 

  1.       Concentration


Lemon oil is the answer when it comes to giving your brain a boost and improving your concentration. It has uplifting properties, but it has another beneficial boost – it keeps fleas away from your home and your pets. So, you can kill two birds with one stone.

 

 

  1.       Jet Lag


Is there anything worse than trying to get your body back on track after a long flight? It’s frustrating, but as it turns out aromatherapy can help – and the essential oil to harness is grapefruit. It can help you battle fatigue.


  1.       Antiseptic


Grapefruit essential oil comes in handy for another use, too, as it has antibacterial properties. That means it’s a great choice for using in your home diffuser and even in household cleaners. Make sure your own to avoid the chemicals in off the shelf options and keep your home safe, clean, and smelling great.

 

  1.       Allergies


Whether you are constantly being dragged down by allergies or a little prone to the cold – you can clear congestion and improve your breathing through aromatherapy. Looking for the ideal essential oil? It’s eucalyptus. Not only will it help you clear your sinuses, but it will even relieve some of the pain from your aching muscles. It’s perfect in a bath, vaporizer, or diffuser. It should always be diluted.

 

  1.       Mental Fatigue


Plagued by brain fog? Aromatherapy has an answer for that, too. Rosemary, eucalyptus, basil, and peppermint are great for giving your reaction times and mental alertness the boost they need.

 

  1.       Bug Repellent


There’s nothing worse than being the person that attracts every bug and gets bites in spots you didn’t realize bugs could fine. You can mix essential oils with a carrier oil as a topical solution or just pop it in your diffuser, either way – citronella, eucalyptus, and lemongrass are the holy trinity of bug repellents.

 

  1.       Indoor Air Quality


Your home has more allergens and pollutants in it than the outdoors, so your indoor air quality should be important to you. Cinnamon contains anti-microbial properties, making it the perfect diffuser oil to help clean your air.

 

  1.       Anxiety


Stress is one thing, anxiety is another issue entirely. However, aromatherapy can prove beneficial for anxiety, too, particularly when using lavender essential oils.

 

  1.       Yoga Performance


Yoga already offers a variety of health benefits, but it’s even better when combined with the assistance of aromatherapy. You can mix citrus and clove together to clean your yoga mats down but to help aid relaxation and yoga performance inhale sandalwood or lavender (or a combination of the two).

 

  1.       Cellulite


Cellulite can be difficult to deal with, it’s stubborn, and it affects pretty much everyone. However, using coconut oil as your carrier and mixed with grapefruit essential oil provides the perfect massage substance for the dimpled areas.

 

  1.       Fresher Breath


It will make sense when you hear it, but peppermint essential oil is the ideal way to give your breath a natural freshness.

 

  1.       Dandruff


Do you have dandruff or even just a seriously itchy scalp? Try massaging basil, lavender, or cedarwood essential oil on your scalp – ideally, put it in your shampoo for the best results.

 

 

  1.       Nail Strengthening


Lemon, frankincense, and myrrh are the answer to your weak and breaking nails – simply mix them all together with a bit of vitamin E and massage them directly into your cuticles.

 

  1.       Whitens Teeth


Forget spending a fortune at the dentist to get your teeth professionally whitened – just mix coconut oil with lemon oil and strawberries and rub across your teeth and let it sit for two minutes before rinsing. Check out The Basic Essentials of proper teeth whitening.

 

  1.       Age Spots


Your face and hands get the majority of the sun and as a result, tend to show age spots sooner than anywhere else does. You don’t have to live with them, though, you can use essential oils (particularly frankincense) to battle them.


  1.       Nausea


Whether it’s travel sickness or just a general feeling of nausea – inhaling peppermint oil is an excellent way to battle it. You can also apply it to your upper chest and neck, too. If you don’t want to smell minty fresh all day you may find that lavender and ginger are also helpful.

 

  1.       Stretch Marks


Stretch marks are a normal part of life – they appear after a growth spurt and no pregnant woman walks away without the battle scars to show for it. Don’t worry, though, there is an answer in aromatherapy. Grapefruit, frankincense, and myrrh – combine with coconut oil and rub on your stretch marks.

 

  1.       Dry and Cracked Feet


Are your feet in constant pain because they are so dry and starting to crack? When you spend your day on them it’s difficult to get relief, but you can. All you need is coconut oil and lavender. Combine the two and apply to your feet each night before bed. Just slip socks on and off to sleep you go. The lavender may even help you get a better night’s sleep, too.


  1.       Coughs and Congestion


There’s nothing worse than a stubborn cough that just won’t go away, but you can beat it with eucalyptus oil. Use in a diffuser, add 1 or 2 drops to a steaming cup of water or a bowl, or in a bath to help keep your airways open.

 

  1.       Burn Treatment


Aloe Vera plus lavender essential oil equals the ideal burn treatment.

 

  1.       Asthma Relief


Whether your asthma is acting up or you have bronchitis on the way – an aromatherapy vapor rub is exactly what you need for a bit of relief. Try combined coconut oil with peppermint and eucalyptus oils and then smear it across your neck and chest.

 

  1.       Bruises


Looking for an effective way to treat bruises? As it turns out – a hot compress of essential oils might be the answer you were looking for. You’ll need hot water as well as frankincense and lavender – then just apply it to your bruised area.


  1.       Reduce Teeth Grinding


This nasty habit is more dangerous than it sounds – not only does it result in a rough night’s sleep, sore jaws, and a headache it’s also steadily wearing your teeth down. Beat it by massaging lavender essential oils behind your ears as well as on the bottom of your feet before bed.

 

  1.       PMS Relief


Add drops of rosemary, sage, and basil to a warm towel and leave it on your stomach to relieve the symptoms of PMS.

 

  1.       Beat Cravings


Are you constantly battling food cravings and no matter what you try nothing helps? Cinnamon and peppermint oil can!

 

  1.       Relieve Arthritis Pain


All you need is an unscented lotion and wintergreen, lemongrass, and cypress to add to it before massaging affected areas.

 

  1.       Sunburn Soother


Yes, it really can help anything -chamomile or lavender oil combined with coconut oil is the best way to reduce swelling from sunburn as well as relieve pain.

 

  1.       Blisters


If you have blistered skin then there’s an answer for you, too. Use unscented oil and tea tree oil combined and you can apply it to blisters as much as five times throughout the day.

 

  1.       Morning Sickness


Pregnancy and morning sickness go hand in hand and it’s difficult to beat it. While plain crackers and ginger ale are great, they only work when you can keep them down. In the meantime, try essential oils. Simply add a drop or two of ginger, wild orange or lemon oil to a hankie and keep it handy to inhale as needed.

 

  1.       Reducing Back Pain


There is nothing worse than sore muscles – not only does it ruin your day, but it can also make it difficult to get to sleep at night. Beat the pain by making your own muscle rub! You’ll need coconut oil to start and the oils you can add to it are cypress, ginger, and peppermint – throw in cayenne pepper for good measure and apply it to the affected muscles. It’s perfect for your back and neck, but you can use it on your legs, too.

 

  1.       Treating Poison Ivy and Poison Oak


Even when you know what you’re looking for these nastiest can still get you. Just add peppermint oil to unscented oil and apply it to the area that has been poisoned.

 

  1.       Skin Health


A quick spritz of rosewater won’t just give your day a boost – it also helps keep your skin’s pH balance right.

 

  1.       Hair Growth


Rosemary can be used to help stimulate hair growth, which is especially helpful for anyone who is dealing with Alopecia aerate.

 

  1.       Fatigue


Are you plagued by fatigue, whether it’s due to a lack of sleep or you’re just constantly run down? Patchouli oil might just be the answer to all of your problems. It also helps with relieving stress and it has an earthy, woody smell – so a quick dab behind your ears could keep you on course all day and you won’t even need to wear perfume. Rosemary, Basil, peppermint, eucalyptus, and geranium can also fight fatigue.

Fatigue

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