Constipation suffered from indigestion, stomach ache or other digestive problem, we know how terrible that feels. Although there are plenty of treatments and chemical man-made cures available, the best way to treat digestive distress is thru nature.
In the list are essential oils that relieve various digestive problems.
Peppermint is a “must have” essential oil to your aromatherapy kit, since it has 5 dozens of chronicled essential oil applications.
A revitalize antiviral, antibacterial, anti-inflammatory, and antiseptic, Peppermint essential oil fights bacterial infections that cause digestive problems. Peppermint is also great for fighting constipation and stomach cramps, diarrhea and gastritis.
How To Use It: Add a drop of peppermint oil on your cup of tea to help with normal digestion. Massage a couple of drops directly over your abdomen. Use this oil in aromatherapy to soothe minor stomach discomfort.
Recommendation: UandHealth.com has top uniquely blend essential oils for aromatherapy. Try to visit their site for more information.
A study shows that 3 dozen applications have found that you can benefit from Lemon Oil. Lemon is a very resourceful essential oil, from treating allergies to cleaning and purifying water are among its users. It's excellent for water purification purposes and ensuring you do not get sick or nauseous.
How To Use It: Use in the morning to set the day for comfortable digestion by adding 2 to 3 drops to an 8-ounce glass of water. Use at the same mixture at bedtime to maintain digestive health while you sleep. For bloating or heartburn or bloating place 3 drops of lemon oil at the back of your throat. You can also add lemon oil to hot tea and food to boost digestive health.
Oregano Oil delivers powerful anti-fungal, anti-parasitic, and anti-bacterial properties. It is known to be more effective than over-the-counter antibiotics and prescribed drugs for combating pathogens, which cause many digestive problems as well.
How To Use It: Take orally 1 to 3 times per day. Visit UandHealth.com for a pure and natural essential oil.
This essential oil is not one of the most commonly used. Tarragon essential oil can be used as a deodorant and a stimulant and is also great for treating digestive problems.
It actually speeds up your digestion of food, preventing gastrointestinal problems before they develop.
How To Use: Massage a couple of drops on the stomach; add a few drops to a hot compress and apply to the abdomen; place a few drops in a warm bath to support your digestive system and kill intestinal worms like hookworms and roundworms.
Rosemary essential oil has been used across the world for centuries to treat gastrointestinal problems. It is widely known as an herb that does wonders for memory and recall. However, it also calms your muscles, meaning that it is excellent for digestive problems associated with bloating and constipation.
Rosemary essential oils are also used for constipation relief, especially by those who do not want to take chemical laxatives or medicines.
How To Use It: Infuse 2 to 4 grams of oil in 1 liter of boiling water to make a tea, strain, and drink throughout the day; place a few drops in a warm bath and soak. For constipation combine with a carrier oil, and massage on the stomach area.
Recommendation: Try to check out UandHealth.com they offer essential oil with the highest therapeutic grade quality for a limited time.
This essential oil is a very effective digestive tonic. Fennel eases pain from bloating, cramps, and gas, and can relieve nausea. It carries both antiseptic and anti-spasmodic properties. In addition, it is an effective laxative benefits both acute and chronic constipation and has no side effects as some synthetic laxatives do.
Fennel Oil is also a carminative, which means it aids the escape of gases from the intestines and is ideal for people with chronic gas trouble. It can also provide relief for stomach pain, indigestion, and hypertension. It also has another benefit of not letting additional gases form.
Furthermore, fennel oil is used to relieve menstrual cramps and discomfort.
How To Use It: Rub a few drops on the stomach or the bottom the feet to help ease menstrual or digestive discomfort
Applications, Precautions, and Recommendation
Not all oils can be used internally. Blend essential oils with a carrier oil because undiluted essential oils can burn the skin. Simply add 12 drops to 1 ounce of carrier oil, like Olive or Jojoba oil and rub on the stomach. You can also add undiluted essential oil to a warm bath to ease digestive problems.
UandHealth store offers a wide variety of essential oil with high therapeutic grade quality.
Why Essential Oils Can Help Weight Loss
Essential oils have been in use across a variety of ancient cultures for thousands of years. However, it wasn’t until the 50s that the western civilizations started using them for treatment purposes.
The oils are taken from a variety of different sources in nature, including the fruit, leaves, seeds, and sap of a plant as well as the roots and bark, too. Each essential oil is unique and has its own healing properties.
Some essential oils have antibacterial properties while others are wonderful for reducing inflammation. There are also essential oils, which are helpful for boosting mood, burning fat, suppressing appetite, and alleviating cravings.
Harmony Between Body And Mind
The true purpose of essential oils is to bring about harmony between your mind and body – and this works by stimulating parts of the brain to impact certain parts of your mental and/or physical state.
You might not realize just how powerful your sense of smell is – based from the up-nature.com, the nose is capable of distinguishing between a trillion scents and actively communicates with the brain’s amygdala and hippocampus, the regions of the brain that are responsible for memories and emotions.
When you inhale these essential oils, the stimulation then influences your mental, physical, and emotional state. This, of course, has an influence on your stress levels, mood, blood pressure, motivation, heart rate, and even your mood.
So, yes, using essential oils can do incredible things for anxiety and stress, but it can also help you in your attempts to lose weight and keep your appetite at bay.
Whether it’s constant cravings for fatty, sugary foods or you deal with mood swings and poor digestion, essential oils can play a key role.
For more info about how essential oil helps anxiety and stress, click here.
How to Harness the Power of Essential Oils
A study presented by UandHealth, suggests that inhaling certain aromas can inhibit your desire to eat. Scents like eucalyptus, peppermint, and grapefruit are particularly helpful.
Just deeply inhaling their aroma a few times in each nostril should be enough to curb even the greatest craving or hunger. Experts do suggest that you avoid using the same essential oil two days in a row as you may become too used to them. So, for the greatest impact change your chosen scent on a daily basis.
Choosing The Right Oils And Precautions
As with all essential oils, it is vital that you are purchasing therapeutic-grade oils as these are completely pure, toxin and additive free and totally undiluted. The bottle should indicate that the product you are purchasing contains 100% pure essential oil and that includes listing the scientific name of your ingredient.
For example, Citrus Paradise is what should be listed on grapefruit essential oil – if the bottle says fragrance then you aren’t buying the real deal.
Always look for a therapeutic grade. The oil should state that it is 100% pure, therapeutic grade essential oil. We highly recommend store like UandHealth to get the purest and natural high therapeutic grade essential oils.
Please note that essential oils are incredibly powerful and while yes, they are natural, there will be people who experience allergic reactions. Before you start regularly using a new essential oil do a skin patch test on your leg or arm to ensure you aren’t allergic.
If you are pregnant or breastfeeding, you should speak to your doctor before starting to use any essential oils (especially if you intend to take them orally). You should also speak to your doctor if you take any medications regularly or you are being treated for a diagnosed illness.
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