News — beginners guide to yoga
Posted by Jared delbo on
Anxiety and stress are the most popular mental sickness in the U.S., studies show that almost 40 million adults in the US or about 18% of the population are affected by this illness. By practicing yoga it will not only ease anxiety by releasing physical tension but also an effective stress reliever. 10 Yoga Poses for Beginners While yoga seems to have a calming effect, there are specific yoga poses that have an awesome capability to help us relieve tension and stress. Check them out. Salutation Seal or Anjali Mudra Anjali Mudra is an effective way to get into the...
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