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Best Diet Plan for Women Over 40 and How to Boost Metabolism

Posted by Jared delbo on

Women ages 40 and above have various metabolic necessities, so making dietary adjustments takes a lot of time. In this article we have plans you should make if you want to lose weight, feel great, and stay healthy. Metabolism is the process the body uses to convert food into energy. Your body either uses this fuel right away or stores it in body tissues, like your liver, muscles or as body fat. 

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