News — fit at 40

Tips for Women ages-40- How to Live a Healthier Life

Posted by Jared delbo on

Hitting the age of 40 can be scary. Not only you realize you are getting older, you may also be a concern for your health in a whole new stage. While 40 is certainly not old, there are some important health considerations to think off, after all as they say, prevention is worth a thousand cures.

Read more →

Best Diet Plan for Women Over 40 and How to Boost Metabolism

Posted by Jared delbo on

Women ages 40 and above have various metabolic necessities, so making dietary adjustments takes a lot of time. In this article we have plans you should make if you want to lose weight, feel great, and stay healthy. Metabolism is the process the body uses to convert food into energy. Your body either uses this fuel right away or stores it in body tissues, like your liver, muscles or as body fat. 

Read more →