News — ideal workout at 40
Posted by Jared delbo on
When you hit 40, you are at a high-level risk of losing lean muscle mass and the decreasing of metabolism. That’s why women begin to notice to gain weight into their 40’s is because they are losing the lean muscle that helped keep their daily calorie burn higher. You might wonder what’s the ideal workout program for those on their 40’s and how to increase metabolism?
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