News — ideal workout at 40

7 Ways A Fitness Trainer Can Make Workout Shorter Without Compromising The Workout

Posted by Jared delbo on

A lot would say that getting in shape is 80% motivation and 20% reminder on discipline and nutrition. Fitness trainers would set short-term goals that do not compromise results. Exercises like pushing against a wall, lifting dumbbell or resistance band challenges your muscles with a stronger-than-the usual counterforce. These strength or resistance training makes muscles stronger and maintains the strength you need for routine activities such as climbing stairs, rushing for the bus, lifting groceries and another daily life task that needs strength. The present guidelines for physical activity provide shorter workouts without compromising the result. These physical activities include...

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The Ideal Workout For Women ages-40 with a Low Metabolism

Posted by Jared delbo on

When you hit 40, you are at a high-level risk of losing lean muscle mass and the decreasing of metabolismThat’s why women begin to notice to gain weight into their 40’s is because they are losing the lean muscle that helped keep their daily calorie burn higher. You might wonder what’s the ideal workout program for those on their 40’s and how to increase metabolism?

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