News — ideal workout program at 40

The Ideal Workout For Women ages-40 with a Low Metabolism

Posted by Jared delbo on

When you hit 40, you are at a high-level risk of losing lean muscle mass and the decreasing of metabolismThat’s why women begin to notice to gain weight into their 40’s is because they are losing the lean muscle that helped keep their daily calorie burn higher. You might wonder what’s the ideal workout program for those on their 40’s and how to increase metabolism?

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