News — metabolism

Weight Loss Secret For Women Over 40: An Important Role of Metabolism

Posted by Jared delbo on

Have you ever wondered about your best buddy with whom you started the weight loss marathon is shedding the weights off easily than yours? Despite your effort to eat healthy food and daily exercise? Metabolism is most likely the culprit. The rate of metabolism can vary from one person to person. And there are components regarding metabolism and weight loss.

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The Ideal Workout For Women ages-40 with a Low Metabolism

Posted by Jared delbo on

When you hit 40, you are at a high-level risk of losing lean muscle mass and the decreasing of metabolismThat’s why women begin to notice to gain weight into their 40’s is because they are losing the lean muscle that helped keep their daily calorie burn higher. You might wonder what’s the ideal workout program for those on their 40’s and how to increase metabolism?

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