Before we tackle about Essential oils and its benefits, it is important you know first the difference between other types of plant extracts and essential oils.
Essential oils are everywhere, all plants have oils. These oils are vital to the life cycle of plants from pollinating to defending from predators to securing its place in the environment.
But what exactly is an essential oil and how to create them?
Essential oils are highly concentrated oils extracted from plants. In order to extract it, a steam process called Distillation extracts the oils and separate it into a more highly concentrated form, all parts of a plant from roots to flowers can contain the oils.
Essential oils are highly important to plants for it works to protect and nurture the plants. Just like plants essential oils help people and can be used a medicine to reduce stress, relieve pain, help nausea and digestive problems and improve immune systems.
Remember that Essential oils are all natural and are therapeutically claim. You should not be confused essential oils with perfume oils that are artificially developed in a lab with no therapeutic value.
You can buy essential oils as individual products or in blends and/or added to carrier oils. Buying them individually gives you the most potent form. However, buying blended versions can also be beneficial.
A blend will often contain oils that work together in harmony for a specific need. For example, a headache blend that contains several essential oils known for headache relief.
Oils can be applied directly to the skin in some cases. Those that are too strong for the skin on their own can be mixed with oils such as coconut or grapeseed oils. Additionally, you can diffuse essential oils to use for aromatherapy.
Currently, there is no industry standard for certifying the purity of essential oils, so you’ll need to look for oils from reputable companies that guarantee quality. Look for a 100% pure essential oil that doesn’t contain fillers or added chemicals.
You’ll also find that the price of essential oils can be widely variable. The higher the quality the higher you can expect the price. Additionally, there are some essential oils from plants that cost more and therefore have a higher price.
Essential oils typically come in glass vials that don’t react with the oils to contaminate them. You’ll also find that they are stored in dark or amber glass which protects them from light.
When you purchase essential oils you should store them at room temperature in their original container. If you create blends or lotions, make sure you should store them in dark glass to properly preserve them.
Main benefits of Essential Oil
Today’s world is very stressful and many things can work in a healthy mood. Depression, anxiety, and chronic stress can take their toll on your body. But essential oils can help to support good mental health and help improve your mood. Read on to learn some of the main benefits of this natural health practice.
1. Reduces Depression
Aromatherapy reduces depression and improves mood in many people who used it. Chamomile, peppermint, jasmine, and lavender can all be used for reducing depression and change mood.
Lavender is one of the most common essential oils. It can help reduce stress, improve sleep and feel more relaxed when in use.
Chamomile is an essential oil that can also improve your sleep and help you to relax.
Though, it’s important not to depend only on essential oils to treat illnesses like depression. For the effect to work on any essential oil it is best that it can only be used with professional help.
2. Reduce Anxiety
One of the many benefits of essential oils is stress relief. Many people used aromatherapy in order to feel more relaxed and reduce anxiety. Essential oils such as lemon oil, lavender, chamomile, jasmine, and peppermint can all be used to help de-stress.
We know that anxiety can keep you feeling worried, stressed, and make it impossible to rest or relax. But essential oils can provide relief from anxiety and help calm your body and mind. Lavender the most common essential oil is also effective for reducing anxiety just like its effect on stress and depression.
Another common oil is Jasmine it’s a natural substance that can calm anxiety. If you’re susceptible to feeling anxious and overwhelmed, this is a good oil for you. It will help you to have better sleep, feel calm, and even improve your libido.
But another essential oil you will find helpful is rose. Rose essential oil has been shown to help relieve anxiety and is especially helpful for anxiety related to grief. If you experience panic attacks, rose essential oils can be very beneficial.
3. Helps with the sleep problem
Insomnia causes you to have low energy throughout the day, essential oils can provide a solution. Oils from chamomile, rose, ylang-ylang, Frankincense, and lavender can help to provide you with a good night’s sleep.
Ylang ylang can be diffused into your room to help release negative emotions that can be damaging to your mental health. It can also help you to relax and fall asleep faster.
Another essential oil that will be helpful is Frankincense. This essential oil lends itself to calm the body. It has also been said that this oil is equated with spiritual peace. So by using it, you’ll enjoy a peaceful and quiet mind.
4. Boost Energy and Immune System
Aromatherapy can also boost your immune system. If you suffer from frequent colds or infections, essential oils from frankincense, lemon, cinnamon, peppermint, and eucalyptus help boost your body’s natural immunity while fighting off viruses and bacteria.
Eucalyptus is also known for its refreshing properties. It has a minty aroma and can cause the skin to feel cool when it is applied. Eucalyptus can be used to help open sinuses when you have a cold or congestion. But it can also help pep you up during stressful times and alleviate fatigue (for muscle pain relief try also the knee high compression from uandhealth).
Want to boost your energy?
There are many essential oils that can uplift your energy. Oils such as cardamom, cinnamon, clove, rosemary, and sage are known to boost energy. If you are on a point in your day where you feel drag, a quick diffusion of essential oils can help to increase your circulation, stimulate your mind, and give you a pump up a kick for the day.
Another essential oil that can boost your energy is orange a citrus fruit that has an uplifting quality. It can relieve stress and even improve mood when used regularly. Orange oil will help to give you a boost when you’re dragging.
5. Relieves Stress
Stress is almost impossible to avoid in the modern world. And what’s even worse is that it can cause your body to experience high levels of inflammation and fatigue. But essential oils can help to reduce the effects of chronic stress.
Vanilla is a scent that often evokes comfort. Health clinics have experimented with vanilla scented air diffusers and found that patients experience less anxiety when they’re used. It’s definitely worth trying at home.
Lemon balm essential oil can be used to relieve anxiety that is related to stress. Additionally, rosemary oil can help to decrease cortisol. Cortisol is the stress hormone that causes inflammation and weight gain due to chronic stress.
Clary sage is an essential oil that is best used for helping you to relax and find balance. It can decrease the physical effects of stress and help you to have a better mood.
Frankincense oil is also useful for alleviating stress. This essential oil has been used for many years both medicinally and in religious services. It is deeply connected with spirituality and is thought to bring better feelings of peace and intuition.
All of these oils can help with reducing and managing stress. You can use them in a room or person diffuser to help inhale the fragrance and medicinal properties. Some people also create massage oils using a carrier oil such as coconut oil with a few drops of the essential oil.
6. Reduces Headaches
If you suffering from headaches caused by chronic stress, essential oils also help reduce headaches. Oils from Peppermint, sandalwood, rosemary, and eucalyptus can be used to reduce a headache. Also adding them to a carrier oil and massaging them into your head can bring relief.
7. Aids Digestive Ailments
When it comes to digestion, aromatherapy can be very beneficial too. Whether you suffer from nausea, constipation, or diarrhea, there’s an essential oil that can bring aid. The use of ginger and peppermint can relieve nausea while lemon and orange can be used to aid other digestive ailments.
Harnessing the power of nature, aromatherapy will allow you to have better wellbeing without harmful side effects the way that many pharmaceuticals can.
Regardless of how you choose to use it, aromatherapy can improve once wellness and wellbeing.
8. Improves Mood
When it comes to improving your mood, it’s a good idea to have these essential oils on hand. Keeping a small case of important mood-enhancing oils can help you to be prepared for any problem that comes your way.
Bergamot is a citrus essential oil that can help to stimulate your sense and improve your mood. It helps to improve your blood circulation and improves your energy as a result. It can also cause your pulse and blood pressure to decrease to protect your heart health.
You can use them in a diffuser to help reduce your stress all day at the office or in your home. If that’s not an option try purchasing a personal diffuser that you can wear.
The Healing Properties of Essential Oils
Essential oils can be used for overall health and wellbeing and can provide healing. You can use them in three different ways and reap benefits from the natural chemicals inside of them.
Essential oils can be applied to the skin either directly or added to a carrier oil. You will be able to inhale some of the aromas as you apply them but you’ll also be able to absorb some through the skin.
Your skin is permeable and oily substances are able to pass through it. The active chemicals in essential oils will be able to go straight into your skin and enter the bloodstream. This boosts their healing properties.
There are some areas of the body where essential oils are absorbed faster such as the head, soles of the feet, palms of the hands, and armpits. These areas have more sweat glands and hair follicles that help absorb oils.
When you inhale the fragrance of essential oils you’re actually inhaling the chemicals in them. This enters through your nose or mouth and into your respiratory system. From these soft tissues, your bloodstream is able to absorb the chemicals.
They can also pass through the blood into the brain. So while aromatherapy may seem like just “smelling something nice” the truth is you are actually delivering natural medicines to your bloodstream and into the rest of your body.
Ingesting Essential Oils
While some people choose to ingest essential oils, this is not a recommended practice especially for someone new to their use. Some essential oils passing through the digestive system and ingesting essential oils can be toxic to the liver or kidneys.
And moving through the digestive system with exposure to stomach acids actually can change the properties of the essential oils and render them ineffective as well as dangerous. You can also experience drug interactions. Always check with a healthcare provider before ingesting essential oils.
Understanding the Healing Properties
Many essential oils have healing properties. These can be categorized in different ways. For example, some are antimicrobial. That means they kill bacteria, viruses, and fungi that can cause disease. This is true of thyme and myrrh.
Anti-inflammatory essential oils help to reduce inflammation in the body. This can come from environmental toxins and disease. Anti-inflammatory essential oils include rosemary, lemon, and lavender.
Essential oils can also support and protect the respiratory system. For example, chamomile, eucalyptus, and frankincense are known to protect the lungs. The digestive system can also be supported by essential oils such as chamomile, cardamom, ginger, and peppermint.
Headaches can be relieved by chamomile, peppermint, rosemary, and lavender essential oils. And sunburn can also be soothed by chamomile, eucalyptus, and lavender.
Essential oils work with the body to help it naturally heal rather than adding synthetic chemicals that can do more harm than help. Just as the chemicals in these plants in nature help them to ward off disease and have good health, they can help human bodies do the same.
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